Otwo
Transform your life with guided breathing exercises.
"The most fundamental principle of meditation is watching the breath. Breath is life, and watching the breath is watching life itself." — Thich Nhat Hanh
"The most fundamental principle of meditation is watching the breath. Breath is life, and watching the breath is watching life itself." — Thich Nhat Hanh
Breath is the bridge between panic and peace.
Every breath is a chance to press reset on your entire world.
Your next breath holds more wisdom than all your thoughts combined.
The space between breaths is where transformation lives.